Tag: Stress

6 days to decisiveness – a mindfulness challenge

A few weeks ago I came across this site:¬†http://projectself.com.au/6-days-to-decisiveness It's by Andrea Featherstone, who emails you a new video for each day of the challenge. Although it's aimed at being more decisive, I found the techniques and advice in these videos helpful for lowering my stress and anxiety levels, and I generally feel better in … Continue reading 6 days to decisiveness – a mindfulness challenge

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Amusing marriage proposal

This past week anxiety has been a struggle for me, and as a result I kept questioning whether I was loved and valued. In situations like these I find it helpful to remember positive events, things for which I am thankful, and amusing moments. The following is an actual conversation I had over WhatsApp, with … Continue reading Amusing marriage proposal