Tag: Mindfulness

Bullet journals

It's been a while since I last posted, because I tend to write when things are getting very bad. So in a way, these past few months haven't been too bad overall, and that's thanks to bullet journalling which helps me notice negative trends before they become a major issue. In the past I've tried … Continue reading Bullet journals

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6 days to decisiveness – a mindfulness challenge

A few weeks ago I came across this site:¬†http://projectself.com.au/6-days-to-decisiveness It's by Andrea Featherstone, who emails you a new video for each day of the challenge. Although it's aimed at being more decisive, I found the techniques and advice in these videos helpful for lowering my stress and anxiety levels, and I generally feel better in … Continue reading 6 days to decisiveness – a mindfulness challenge