We were never meant to fight alone

I see you, even if you cannot. All this time I have watched you fight your own battles, unaware of my watchful gaze. I'm here, just as I have been all along, but unless you allow me I cannot draw near.  Don't you see? I want to help you. I can help you, even if … Continue reading We were never meant to fight alone

Advertisements

Accepting Loss

I still have your number, saved in my phone. If I text or call I’ll get no answer, and yet I don’t delete it. You’re on Facebook too, your account still active, but I know I won’t hear from you. A birthday reminder appears on social media, and I can just about ignore it. But … Continue reading Accepting Loss

6 days to decisiveness – a mindfulness challenge

A few weeks ago I came across this site: http://projectself.com.au/6-days-to-decisiveness It's by Andrea Featherstone, who emails you a new video for each day of the challenge. Although it's aimed at being more decisive, I found the techniques and advice in these videos helpful for lowering my stress and anxiety levels, and I generally feel better in … Continue reading 6 days to decisiveness – a mindfulness challenge